Wellbeing at Work Workshop

Wellbeing at Work 

Self-care strategies for challenging times
Suitable for online training and for face-to-face delivery

Have you noticed any of your staff having difficulty coping with the big changes and the uncertainty it brings? 

Would you like to support your people with a range of practical, self-care strategies but don’t know where to start?

Using evidence-based mindfulness, emotional intelligence, and decision-making best practice, your staff can experience the benefits of increased wellness, motivation, creativity and feeling engaged with a purpose. 

What could we include?

 It's your training so we'll design a workshop to match your needs.

To get you thinking, we have some suggestions for your team’s training.

How to...

  • recognise their emotional triggers and choose more thoughtful responses
  • practise mindfulness to reduce stress, anxiety and reactivity
  • facilitate authentic, effective communication to enhance working relationships
  • prevent discouraging thinking, disharmony within the team and provide inspiration and direction to teams whose goal is to make the most of opportunities and continue to do well in difficult times
  • develop thinking skills that assist them to be imaginative, innovative decision-makers when faced with new challenges
  • cope with stress to make staff stronger and able to return to their normal productive selves
  • make wise self-care choices, benefiting personal wellbeing, and your team environment
  • feel valued and make your organisation a better place to work, with increased energy and engagement

Ready to talk with a specialist? Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.


Let's chat about what you need

Contact us

In New Zealand: (03) 365 3164
Outside New Zealand: (64 3) 365 3164

We’ll put you in touch with a trainer, not a salesperson.
Keep in mind that Skillset designs and delivers in-house training (not public workshops)

Contact Skillset about your training needs

We design the training around your needs and priorities. Talk with one of our specialist trainers about what you want to achieve.
(There will be no pressure, that's not our style.)

Contact Skillset