1. Is it true that we need to practise for 10,000 hours to master a skill like music or gymnastics?

2. True or false? ‘To be truly happy we need to make happiness our goal and strive to achieve it.’

3. True or false? ‘To be a world-class achiever it’s essential to start developing our skills as early as possible.’

4. Taking a break helps us learn. How long should the break be? A) Overnight B) A few seconds C) Either works

5. What’s the name given to going over and over the event that’s making us anxious or stressed?

6. Let’s say a colleague says something that upsets you and you are now back at your desk. What’s a way of calming yourself?

7. Would just thinking about coffee and not drinking it affect your performance?

How did you do?

Ready for more? See the archive

Register for The Skillset Brief

Tips, advice and insights from our specialists.

It's not a newsletter. There's no news and it's not about us - just ideas you can use.

We send them out every few weeks.

Register for The Skillset Brief