Is life looking grim at the moment? Reframing is a technique counsellors encourage. It's like looking at your situation as if you were a skeptical friend. It may help you find a place between catastrophizing and denial.
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This one's personal. I hope you'll find it useful.
I write this blog a few hours from the anniversary of the death of my first wife in 2005. I'm reminded once again of her courage as she set out to make the most of the time she had left.
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Tips, advice and insights from our specialists.
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