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'A healthy mindset'? It's not about just being positive or negative. That's too superficial.

Just being positive or negative wouldn't explain the differences between the mindsets of top achievers. It wouldn't explain why some people struggle to recover from setbacks or why they avoid serious challenges because they fear failure.

ambitious goals rockclimber

Yes and no. Yes, if they come with mini-goals and an action-based plan to achieve them. No, if the ambitious goal is really just a dream or fantasy.

  1. Psychological resilience and the importance of self-compassion
  2. Become more resilient: forget 'my glass is always half-full'
  3. Who handles stress better - men or women?
  4. Resilience at work: choosing staff to work remotely

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