03 365 3164 Email Us

Which would stress you more, changing jobs, or moving house?

Would most people be more stressed by a son or daughter leaving home, or retirement?

Are you thinking 'It depends'?

It does.

Researchers have shown that people and teams with the most resilience, or mental toughness, think and do things that we could all do. The differences are not profound, but for most of us they involve changing our habits.

The benefits are life-enhancing - more optimism, more motivation, less stress and better health. We'll probably live significantly longer too.

  1. Developing resilience: how do I encourage a healthy growth mindset?
  2. Are ambitious goals really such a good idea?
  3. Psychological resilience and the importance of self-compassion
  4. Become more resilient: forget 'my glass is always half-full'

Register for The Skillset Brief

Tips, advice and insights from our specialists.

It's not a newsletter. There's no news and it's not about us - just ideas you can use.

We send them out every few weeks.

Register for The Skillset Brief