Want to avoid going nuts wrestling with your own mind? Then don’t read this.
Still reading? Okay, how long do you hold direct eye contact with someone else? And I do mean direct, not just on the nose or an eyebrow, or defocused. (Don’t time yourself! You’ll be talking to people in white coats before close of play.)
I didn’t get this from the medical world, I got it from watching what happens to nervous people in my presentations training workshops.