These days, change is so fast it should come with a health warning. So it’s a relief to find a principle that will never become obsolete. Here it is.
(Of course thoughts must be supported by consistent action, but this month's tip will focus just on the thoughts.)
Don't listen to anyone who says fear of public speaking is 'just in the mind' - the results are real, often with distressing physical symptoms. But because it does begin in the mind (like all our fears) that's where we find the solution.