Willpower makes big demands on your brain's energy, so let's make it easy.
Let's take the will I/won't I decisions away, or at least make them less necessary.
Researchers have discovered what makes us motivated, resilient and satisfied with our lives.
All the psychology we use at Skillset is based on the evidence - most of it the result of decades of objective research.
Watch a couple of videos from our founder.
Positive psychology - Make choices that liberate you to achieve more 1:48 mins
Positive psychology - Does 'fake it till you make it' really work? 1:27 mins