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Skillset New Zealand Blog

Ideas to help your team develop personally and professionally.

It may seem superficial, but it's surprisingly powerful. Researchers have found that people who fill in 'gratitude diaries' are significantly happier than people who just record events. Writing a letter or visiting someone to express your gratitude can make the receiver and you happier for up to three months.

It's a Buddhist idea and it checks out in research.

  1. The second secret of happiness: build your relationships
  2. The first secret of happiness: choose to be happy now
  3. Achieving goals: don't wait for the perfect time
  4. The dangers of self-esteem