What are you going to do this evening to make sure you're up for another day of challenges at work tomorrow?
Grab a bottle of wine, order in pizza and lay on the couch for four hours watching reality TV? It might be tempting, but is that the best way to recuperate and recharge yourself? Maybe, maybe not.
Let me explain.
It might seem obvious but, being able to detach or switch-off from work and relax is an important part of recovering from work-related stress.
What is the best way to do that?I’ve had a look at what various studies have discovered in recent years and here are some suggestions worth thinking about:
- Create clear physical and mental boundaries between your work and non-work life. Routines like tidying your desk at the end of the day, listening to your favourite music as you travel home and changing clothes when you get home can help.
- If you have the habit of talking about your day with your partner when you get home, discuss work first, then move on to other topics and activities. It can also be helpful to include positive things in the conversation. Share with them what went well, things you did well and what you accomplished.
- Identify a range of different things you can do to recover and realise that different things work for different people. Watching TV, reading a book, listening to music, engaging in hobbies, exercising and social activities can all be helpful.
- Make sure the activities you choose are ones you want to do and that you get some enjoyment from doing them. That's not as obvious as it sounds, there is a risk that we choose to do activities that we think we should be doing. Activities that require effort and concentration can be useful—the key is that you have some fun doing them. For some people, watching an engaging drama series on TV while ironing clothes might be great, for others the challenge of learning to play a musical instrument works, for others a game of social basketball is ideal.
- Include some form of physical activity and develop habits that support good sleep.