What are you going to do this evening to make sure you're up for another day of challenges at work tomorrow?
Grab a bottle of wine, order in pizza and lay on the couch for four hours watching reality TV? It might be tempting, but is that the best way to recuperate and recharge yourself? Maybe, maybe not.
Let me explain.
It might seem obvious but, being able to detach or switch-off from work and relax is an important part of recovering from work-related stress.