Skillset New Zealand Blog

Ideas to help your team develop personally and professionally.

Feeling stressed by the thought of presenting? Heart beating faster? Sweaty brow? Clammy hands? Short of breath? Wobbling kneecaps? You're definitely not the only one to suffer such symptoms. The vagus nerve squeeze not only deals to those symptoms, you actually feel calmer immediately.

Just one caution: if you overdo it, you'll faint.

These days, change is so fast it should come with a health warning. So it’s a relief to find a principle that will never become obsolete. Here it is.

About Michael Brown

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Michael is a senior trainer with Skillset, based in Christchurch.

He is a leading authority on training in presentation and news media skills in New Zealand. He has special expertise in how to present emotionally charged topics to challenging audiences. Michael has trained thousands of New Zealanders and worked with people who speak on behalf of some of the country's largest organisations.

Michael is a prolific author and his books on speaking and working with the media are in their fourth editions.

Speaking Easy: how to speak to your audiences with confidence and authority

Media Easy: how to handle the news media with confidence and authority

One of Michael's books is about his family's adventures sailing in the Pacific.

Interested in training in presentation skills?

We can help your presenters engage their audiences – whether they are speaking at major conferences, presenting to the community or colleagues, or speaking up at a meeting.

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Interested in training in media skills?

Our experienced media trainers can show your spokespeople how to work with the media so that everyone benefits.

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