Here's a recent discovery delighting my more nervous trainees.
You can use your eyes to trick your own brain into feeling confident and engaging with your audience the way you should.
First, check if you're qualified to get some benefit from this. Do you recognise any of these thoughts: I'll forget my words. I'll make mistakes. They'll see through me. I'm not good enough. I'm not a show pony. I don't belong here. Yes? Stay with me. What about this thought: I don't see individuals in front of me, I see a sea of faces. Yes?
Then this trick is for you. It deals directly to that last thought about the sea of faces.
While you're speaking, while you're looking around, make yourself stop on a single individual and - for only a single heartbeat - look directly into that person's eyes. In that tiny moment, give that person a tiny nod. Then move your eyes somewhere else in the audience and do it again.
There's an immediate, double payoff. In that instant the person you looked at feels a frisson of pleasure that you engaged. But most importantly, in that instant you will forget to be nervous. Do it again with another individual and there's another instant when you're not nervous. Then another. And another... another... another... Wait a minute, what happened to the nervousness? Now you can deliver your message with the confidence it deserves.
You see what just happened? You didn't try to tell yourself to stop being nervous - which never works - instead, you shifted your focus to something way more useful.
That is some trick. I'm now introducing it in every presentation skills training workshop.
Are you going to try it? I'm keen to hear the results. Please use my full name Michael Brown when you Contact me.
Chances are you won't believe this tip works until you try it out on someone whose feedback you trust. Here's what to do.
You're likely to be pleasantly surprised by the response.
So what's going on? How can a children's story have anything to do with adult audiences? When we feel nervous, our subconscious - doing it's job - kicks in to protect us. It compresses the natural up and down of our voices to make our words harder to take in. Get the significance? Please don't notice me. For many, the protective instinct is so strong they speak in sleep-inducing monotones.
The tip above reverses that problem.
You don't even have to find a children's book. You probably already know the beginning of something starting with 'Once upon a time...'
Once upon a time, there were three little pigs. The time came for them to leave home and build their own houses. The first little pig built his house out of sticks. The second little pig built his house out of wood. And the third little pig built his house out of bricks...
That should be plenty - go find a trusty source of feedback. Wait... please lose any idea that speaking is only about conveying facts. Decades back, philosopher Marshall McLuhan said, "The medium is the message." So right. You're the medium. You and your personality are a vital part of conveying any message. To children or adults.